Viktoria Levay Higgins
Corporate Health Coach & Resilience Trainer

Are you thriving or surviving?

Change, challenges and setbacks can without a doubt be part of our daily lives and are often unavoidable. The necessity for building personal resilience is needed more than ever. 


Resilience gives us the energy and the ability to bounce back from or respond appropriately to challenging situations rather than letting depleting emotions or stress overwhelm us and trigger unhealthy coping mechanisms and damage our health.

Stress takes a physical and emotional toll on the body as the stress hormone cortisol severely suppresses immunity, giving way to infections and inflammation to rise. Chronic stress is associated with harmful health consequences such as high blood pressure, a weakened immune system, anxiety, depression, insomnia, heartburn, indigestion, and heart disease. While sleep, diet and exercise can all improve our health and well-being, it is difficult to improve health conditions while stress, worry and anxiety remain unmanaged. It is also difficult to establish and commit to a healthier lifestyle while we lack focus, purpose and intention.

More than ever, now is the time to create a better, healthier and more mindful life for ourselves. Are you ready?


  • Improved sense of well-being

  • Improved personal and workplace resilience

  • More purposeful living

  • Mental clarity and focus to achieve better performance

  • Better, more efficient decision making

  • Healthier lifestyle

  • Reduced worry and  overwhelming feelings of anxiousness

  • Better sleep and more energy to promote better performance

  • Reduced generalized stress and physical symptoms of stress

  • Increased composure in challenging situationsLess conflicts and better cooperation

  • More effective communications and less errors from miscommunications

Ready for Change? Let's connect!