LET FOOD BE THY MEDICINE
Everyone Deserves a Chance for
I'm a certified Health Coach through the Institute of Integrative Nutrition and Resilience Trainer through the HeartMath Institute. However, I gained a deeper understanding of food choices and the affects of stress through my own personal health journey of overcoming Hashimoto's, skin and hormonal issues, managing IBS, SIBO and food, mold and histamine sensitivities.
Today I use food as medicine to heal my body and the HeartMath tools and techniques to nourish. my soul.
I'm always in the kitchen cooking, teaching and inspiring everyone around me to enjoy every bite (and sip) to feel vibrant and full of life by nourishing our bodies deliciously.
Pains, aches, digestive issues, extra weight, stress, anxiety and lack of energy?
Are you facing any of those issues?
Has it become your new norm?
It’s time to feel better.
we will empower you to
take responsibility for your health
and create a wellness plan that is tailored to
we develop a deeper understanding of food
and lifestyle choices
that work best for your overall health.
can achieve a better state of wellness.
I’m passionate about what I do and I lead by example.
I wish to inspire people to be healthier
and to enjoy their lives to the fullest.
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