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The information provided in or through the website, products and services is not intended to be a substitute for professional medical advice, diagnosis or treatment. We cannot diagnose or treat to treat medical or clinical conditions.

We cannot prescribe treatments, diets or supplements to treat medical or clinical conditions. 

Our intent is not to replace any relationship that exists, or should exist, between your medical/health care provider.

Please seek the advice of your doctor/physician or other health care professional regarding any questions or concerns about your specific health situation you may have.

January 21, 2019

With a few weeks into the year, most of us have probably made a good effort to start or stick with our new year’s health resolutions…  But let me ask you: What program have you chosen? A 14-day detox? A 21-day sugar elimination? Or no alcohol for the month of January?


January 12, 2019

Juicing... I hear you sigh... 

It is perceived very messy and a pain in the rear to clean up.  Trust me, I hear you. But read on - I may just change your mind. 

JUICING is not just for cleansing. Instead, it can be viewed as one of the key elemen...

January 11, 2019

Are you concerned about your health but don’t know where to start? Do you dislike intimidating rules and diets? Well this one is for you.

Diets often don’t work as they put us on a regimen that doesn’t work for changing real-life schedules, plus once the time is up you...

Inflammation is our body’s healthy response when it comes to acute injury as our self-defence mechanism, however, when we fight chronic and/or hidden inflammation, it can simply turn into a more wide spread disease.

Almost every modern health problem - heart disease, ca...

The results are in, the numbers are up and your liver is in desperate need for a good cleanse. You are told to check back in a month to see what changes…. But what now?


If you are one of the many who have not been given any guidan...

July 8, 2017

It is easy to feel lost and overwhelmed in today’s nutritional world, when there are so many healthy trends that claim to be “good for you”.

I have personally tried many diets but there was always something that my body didn’t agree with and was "not so good for me” aft...

March 14, 2017

There is no denying

this period of our lives doesn’t exactly cultivate the perfect environment for making healthy choices. Amongst newfound freedom and countless parties… mixed with a lack of sleep, exercise or healthy food options, we accept weight gain and unhealthy h...

January 24, 2017


Food is such a hard  topic to discuss. It really is and I get it.

We are used to our comfort foods and so many of us try to eat healthy. Yet when we look in the mirror we quietly admit that we don't feel our best anymore. But we eat very healthy, right?

I hear this from...

January 4, 2017

With the new year, there is so much talk about diets, fats, weight loss pills or much hyped protein powders to improve metabolism and lose weight - yet none of these take into consideration your health conditions, lifestyle or background. Many people don't even conside...

December 15, 2016

So many people know that their state of health is not optimal nor do they feel great in their skin,

yet they accept their health condition as the new norm.

Vilma, a lovely lady from El Salvador, had accepted many things in her life - losing her hearing at the age of 5 af...

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