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College years... Are we set up to fail?

There is no denying this period of our lives doesn’t exactly cultivate the perfect environment for making healthy choices. Amongst newfound freedom and countless parties… mixed with a lack of sleep, exercise or healthy food options, we accept weight gain and unhealthy habits as part of “#collegelife” never questioning the effect our current habits have on our future selves that goes beyond what the scale shows. Let’s face it, prior to even receiving our acceptance letters, we’re subject to what’s sadly become the societal-norm of our inevitable fate; the “freshman fifteen,” which has not only become socially accepted, but expected. As a freshman, I experienced declining health first-hand, ga

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