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January 24, 2017


Food is such a hard  topic to discuss. It really is and I get it.

We are used to our comfort foods and so many of us try to eat healthy. Yet when we look in the mirror we quietly admit that we don't feel our best anymore. But we eat very healthy, right?

I hear this from...

January 4, 2017

With the new year, there is so much talk about diets, fats, weight loss pills or much hyped protein powders to improve metabolism and lose weight - yet none of these take into consideration your health conditions, lifestyle or background. Many people don't even conside...

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