"LET FOOD BE THY MEDICINE"
Pains, aches, digestive issues, extra weight,
stress, anxiety and lack of energy?
Are you facing any of those issues?
Has it become your new norm?
It’s time to feel better!
Together we will empower You to take charge of your health
and create a wellness plan that is tailored to your situation.
Together we develop a deeper understanding of food
and lifestyle choices that work best for your overall health.
Together can achieve a better state of wellness.
I’m passionate about what I do and I lead by example.
I wish to inspire people to be healthier
and to enjoy their lives to the fullest.
I'm a certified Health Coach through the Institute of Integrative Nutrition and a Resilience Trainer through the HeartMath Institute. I gained a deep understanding of food choices and the affects of stress through my own personal health journey of overcoming Hashimoto's, skin and hormonal issues, managing stress related problems such as IBS, SIBO and food, mold and histamine sensitivities.
Today I use food as medicine to keep my body healthy and the HeartMath tools and techniques to nourish. and feed my soul.
I'm always in the kitchen cooking, teaching and inspiring everyone around me to enjoy every bite (and sip) to feel vibrant and full of life by nourishing our bodies deliciously and to manage our stresses appropriately, overcoming fear, worry and anxiety.