Viktoria’s Resilience Training has been incredibly beneficial. I am
learning how to proactively establish ease and calm into my everyday life.
Her techniques are simple yet effective and have supported me in
times of stress and frustration both personally and professionally.
I am very grateful for her guidance and knowledge and look forward to
Viktoria’s wellness workshops have enriched my life. Her knowledge and
commitment to wellness have aided positively in my physical and mental
development, which has allowed me to create more balance, calm and
peace during the day - Catherine K.
I cannot thank Viktoria enough for the resilience training. While these techniques and concepts may “seem” subtle in their approach, with daily practice I am experiencing significant differences to both my wellness process and continuing health consciousness that truly is the key to my health and happiness. - John T.
I think our sessions have been very helpful especially in these times.
It is interesting to share emotionally with co-workers. Some people are not used to it, especially engineers. I’m glad you’re introducing these concepts to people, because everyone can benefit from your teaching and it goes a long way in the workplace.
Also Viktoria is a great mentor, I love her energy and other people are getting on board with the whole concept. - Ben W.
For me the weekly sessions are a good reminder of why it’s important to practice the breathing exercises, and a time to pick up some more tips about staying resilient. I started to experience a fundamental shift after 4 weeks towards ease and balance and managed to sustain it throughout the week. I’m excited! - Mitch K.
I am finding the training for resilience training to be useful to deal with day to day stress issues. The training material is extremely helpful once you think through the details and start to understand the meaning behind the words. - Sushil S.
Viktoria's Resilience program is very relevant to my daily personal and work life and it is also very timely with everything going on right now in the world. Besides COVID-19, stress and anxiety are my biggest concerns in life right now for me, my family and my team. Viktoria's training is enjoyable and there is always a good take away from every session and it is positive to connect while social distancing. - Ben C.
I truly believe that Viktoria can offer advice and techniques that could help us all. I would recommend that everyone utilize these meetings or even just a one on one with her. She does not forget you after a meeting so if there is an issue, she will help you through it! ….that is important to me and I think it would be to others as well. - Joanne J.
I truly believe the Resilience Training will create a greater, more successful, grateful, and happy company as it affects both our work and personal lives.
Thank you for this opportunity and thanks for listening!
I truly believe the program greatly benefits others. Harder part is to accept that we are not perfect and we can fall into situations beyond our control, which are stressful. Also it is hard to accept this process of change is slow. It is not like swallowing a pill and the headache goes away. One has to work at it slowly, consciously to learn and digest one little detail at a time. The tools that this training provides are useful at work and in our personal situations.
Viktoria is a skillful professional. She is a no-nonsense coach, always being persistent with a sincere approach to nourishing. She has excellent presentation skills. She follows up and checks in, and is always willing to share ideas on how to overcome pitfalls in the journey.
Viktoria's youthful appearance and ever-present smile are a living witness to her practicing what she preaches. I am glad to know her. Listen to her and start on a path to healthier living."
"My meetings with Viktoria were relaxed and unhurried. Many ideas and suggestions were offered for me to try to implement into my food plan and daily routines. Her continued follow-up/prompt communication made it easy to stick to my plan and her helpful recipes complemented the food plan that was established. Her cooking classes helped me to try new foods. They were easy for me to do at home, too. After following the established health plan, I was able to reduce some of my medications while eliminating some others and lose some unwanted weight. My primary doctor was pleased with my results, too!"
"Viktoria is extremely knowledgeable on food nutrition and healthy living! When I started working with her I thought I was eating healthy but quickly learned that it was not the case. Viktoria taught me how to make better choices when grocery shopping and also what vitamins to take to keep my body cleaner. She has a lot of patience and will give you as much informational material that you want to read more about. She truly is a great health coach by supporting you and encouraging you to live healthier. After two sessions with her I decided to really step up my game on tackling my health. I asked Viktoria to help me with meal preps and this has been by far one of the best decisions that I have made. She introduced me to healthy and delicious foods and I am eating more vegetables than ever!
For anyone who is looking to get healthier and not by a diet than Viktoria is your person! She will help you and your family change poor eating habits into positive life changing accomplishments!
Teacher, runner and cross-country coach