VIKTORIA LEVAY
WELLNESS COACH AND RESILIENCE TRAINER

Stress takes a physical and emotional toll on the body as the stress hormone cortisol severely suppresses immunity, giving way to infections and inflammation to rise. Chronic stress is associated with harmful health consequences such as high blood pressure, a weakened immune system, anxiety, depression, insomnia, heartburn, indigestion, and heart disease. While sleep, diet and exercise can all improve our health and well-being, it is difficult to improve health conditions while stress, worry and anxiety remain unmanaged. It is also difficult to establish and commit to a healthier lifestyle while we lack focus, purpose and intention.

More than ever, now is the time to create a better, healthier and more mindful life for ourselves.

Are you ready?

BENEFITS OF VIKTORIA'S RESILIENCE ADVANTAGE & WELLNESS PROGRAM

  • Improved sense of well-being

  • Improved personal and workplace resilience

  • More purposeful living

  • Mental clarity and focus to achieve better performance

  • Better, more efficient decision making

  • Healthier lifestyle

  • Reduced worry and  overwhelming feelings of anxiousness

  • Better sleep and more energy to promote better performance

  • Reduced generalized stress and physical symptoms of stress

  • Increased composure in challenging situationsLess conflicts and better cooperation

  • More effective communications and less errors from miscommunications

CORPORATE PARTNERS

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