Juicing... I hear you sigh...

It is perceived very messy and a pain in the rear to clean up. Trust me, I hear you. But read on - I may just change your mind.

JUICING is not just for cleansing. Instead, it can be viewed as one of the key elements of “food as medicine”. As a wonderful friend of mine, Anna Maria Aliano from the Gerson Institute quotes:

“What you eat or drink today becomes your cells of tomorrow, healthy cells become healthy organs which then become a healthy Body”.

You feed your body with right nutrients and you feel so much better on the long run. With juicing, you can get nutrition to your cells the fastest possible way. Minimal digesting, no delays. It is instantly absorbed, feeding your thirsty cells with what they need.

Skeptics may laugh, others will claim it’s horrible and that's all fine. For those of you who make juicing a key part of your diet, you will feel so much better and you won’t care what the skeptics say. You are doing the best you can for your own health - and that's priceless!

Juicing is not about dieting for me, it is part of my daily life. It is a PRIORITY. Checking Facebook, reading news or tidying up is not as important - those can wait, but my health cannot. I FEEL THE GOODNESS in every sip and it shows.

To get the most out of juicing, here are a few thoughts:

1. Cold press juicers will give you the highest quality juices. I have a little Omega and it cleans super easy too - opposed to all centrifugal juicers that will put anyone off juicing with their mess. I’m in love with my Omega.