5 things for a healthier lifestyle you can start today


Are you concerned about your health but don’t know where to start? Do you dislike intimidating rules and diets? Well this one is for you.

Diets often don’t work as they put us on a regimen that doesn’t work for changing real-life schedules, plus once the time is up you are back to where you started (aka off-the-wagon) and you won’t necessarily know what worked and what didn’t.

It’s all about “baby steps” when it comes to changing your habits to a healthier, more sustainable lifestyle. When you take the change step-by-step, you have a chance to get used each change and incorporate them into your daily routine without feeling overwhelmed, deprived or miserable.

Instead of focusing on what you have to give up -- let’s look at how you can incorporate habits into your personal routine that you will be able to rely on even when life gets crazy… which, let’s face it, happens all the time! These pointers can be useful to anyone, no matter what lifestyle you may be following, from Vegan to Paleo or anyone in between, everyone can benefit from these suggestions.

1. Hydrate in the morning

Drinking water first thing in the morning gives your body a chance to hydrate after a (hopefully) long nig