LOVE YOUR LIVER ... is it time to clean the filter?
The results are in, the numbers are up and your liver is in desperate need for a good cleanse. You are told to check back in a month to see what changes…. But what now?
DO YOU KNOW WHAT YOU ARE SUPPOSED TO DO?
If you are one of the many who have not been given any guidance on what to do to cleanse and detox your liver, fear not, below are a few things you can do to improve your numbers by your next doctor's visit. My favorite point is #3!
I know... It is always #1 on my lists but it is so important to drink plenty of water! You must consume enough H2O to flush out toxins but be choosy - filter your water or find a good source of spring water. Chlorinated, unfiltered tap water will damage your health so stay away from that. Also, try to drink from glass rather than plastic if possible. How much is enough? Divide your weight in half and the number you get is what you should aim for in ounces.
But don’t just drink plain water! Add lemon or ginger to your cup for it’s health benefits or have some GREEN TEA! Polyphenols (called catechins) in green tea have been proven to be strong enough even to interfere with cancer cell reproduction - so drink up! The powerhouse of all green teas is Matcha tea.
2. LOVE YOUR LIVER WITH THESE FOODS
Make sure you have your staple foods handy in your fridge and eat them daily - breakfast, lunch and dinner!
These foods include: CRUCIFEROUS veggies